Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

April 21, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/21/2016
Description:	3 rounds Rest 3 minutes between rounds, total reps and calories = score 1 minute Row (calories) 1 minute Thrusters 65/45lbs Post score! Scale as needed.
Results:	104 reps Workout scaled
Modifications at:	45

Date	Name	WorkoutDescription	Results
04/21/2016	04/21/2016	3 rounds Rest 3 minutes between rounds, total reps and calories = score 1 minute Row (calories) 1 minute Thrusters 65/45lbs Post score! Scale as needed.	104 reps Workout Scaled