Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

April 20, 2016

Performed at: Vintage CrossFit
Description: 5 rounds for reps:
40 seconds of work, 20 seconds rest
Max Reps Burpee Box Jump Overs, 24/20"
Beginners: 4x45# plates for men, 3x45# plates for women
Results: 53 reps
Performed as RX
Athlete's Notes: MIscounted and didn't want it bad enough. Lame!

1 similar workout

Date Name WorkoutDescription Results
04/20/2016 5 rounds for reps:
40 seconds of work, 20 seconds rest
Max Reps Burpee Box Jump Overs, 24/20"
Beginners: 4x45# plates for men, 3x45# plates for women		 53 reps
Performed as RX