Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 19, 2016

Performed at: Vintage CrossFit
Description: 5 Rounds for time of
40 Double Unders
30 Squats
20/15 Calorie Row
Results: 14m 59s
Performed as RX
Athlete's Notes: Focus on getting a breather during the squats and increase the cycle speed.

1 similar workout

Date Name WorkoutDescription Results
04/19/2016 5 Rounds for time of
40 Double Unders
30 Squats
20/15 Calorie Row		 14m 59s
Performed as RX