Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

April 20, 2016

Performed at: Vintage CrossFit
Description: 6-5-4-3-2-1 reps of:
Clean and Jerk 155/105
Bar Muscle Ups
(Scale to C2B or regular pullups with rep scheme 8-7-6-5-4-3)
Results: 7m 24s
Performed as RX
Warmup: 3 Rounds
5 Hang Power Clean and Jerks, empty bar
3 Inch Worms
5 Kipping Hip Bridges
Then
15 fast burpees

1 similar workout

Date Name WorkoutDescription Results
04/20/2016 6-5-4-3-2-1 reps of:
Clean and Jerk 155/105
Bar Muscle Ups
(Scale to C2B or regular pullups with rep scheme 8-7-6-5-4-3)		 7m 24s
Performed as RX