Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 18, 2016

Performed at: Vintage CrossFit
Description: 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups
Results: 8m 18s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/18/2016 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups		 8m 18s
Performed as RX
02/16/2015 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups		 10m 03s
Performed as RX