Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 18, 2016

Performed at: Vintage CrossFit
Description: 12 Sets
1 Pause Power Snatch
-2 second pause at 2" off the floor
-2 second pause at the knee
60-70% 1RM Power Snatch
Results: 75-75-95-95-115-115-115-115-135-145 lbs
Performed as RX
Warmup: 3 rounds
5 Hang Snatch High Pulls (Rd1: Hip, Rd2: High Hang, Rd3: Low Hang)
7 V-Ups
9 Wall Balls
Then
Run 400m - jog first half, run back

1 similar workout

Date Name WorkoutDescription Results
04/18/2016 12 Sets
1 Pause Power Snatch
-2 second pause at 2" off the floor
-2 second pause at the knee
60-70% 1RM Power Snatch		 75-75-95-95-115-115-115-115-135-145 lbs
Performed as RX