Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

April 18, 2016

Performed at: Vintage CrossFit
Description: 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups
Results: 7m 34s
Performed as RX
Athlete's Notes: No warmup. This was my warmup for Morrisson

2 similar workouts

Date Name WorkoutDescription Results
04/18/2016 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups		 7m 34s
Performed as RX
02/16/2015 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups		 8m 32s
Performed as RX