Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

April 18, 2016

Performed at: Vintage CrossFit
Description: 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups
Results: 7m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/18/2016 30-24-18-12-6 reps of:
10m Shuttle Runs
Plate Pushups		 7m 23s
Performed as RX