Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

April 13, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/13/2016
Description:	3 rounds for time 20 Power Cleans 95/65lbs 20 V-Sits Post time! LVL1M: 10 reps each, light weight LVL1: 75/45lbs LVL2: 85/55lbs LVL3: RX'd
Results:	5m 35s Performed as RX

Date	Name	WorkoutDescription	Results
04/13/2016	04/13/2016	3 rounds for time 20 Power Cleans 95/65lbs 20 V-Sits Post time! LVL1M: 10 reps each, light weight LVL1: 75/45lbs LVL2: 85/55lbs LVL3: RX'd	5m 35s Performed as RX