Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | Challenge of the Week Apr 11-16, 2016 |
Description: | 4 rounds for time Hands cannot leave bar throughout workout. If they do its a 3 burpee penalty added at end of workout. Clock does not stop until burpees are completed. 4 Deadlifts 95/65lbs 4 Hang Cleans 95/65lbs 4 Thrusters 95/65lbs Post time! LVL1M: 2 rounds, light weight. LVL1: 75/45lbs LVL2: 85/55lbs LVL3: RX'd |
Results: | 1m 11s Performed as RX |