Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

April 15, 2016

Performed at: RifTribe
Workout Name: ITF.8Mar16
Description: (ITF 8Mar16) (25 min)
Find a max weight for the following complex:
1 Position 3 clean pull
1 Position 2 Squat Clean
1 Front Squat
1 Jerk
*must hold on to bar for all reps
*record weight
Results: 75-115-130-150-160-165-170-175 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/15/2016 ITF.8Mar16 (ITF 8Mar16) (25 min)
Find a max weight for the following complex:
1 Position 3 clean pull
1 Position 2 Squat Clean
1 Front Squat
1 Jerk
*must hold on to bar for all reps
*record weight		 75-115-130-150-160-165-170-175 lbs
Performed as RX