Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

April 15, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/15/2016
Description:	3 rounds for time 15 Ring Rows 10 sit-ups 5 Burpees Post time! Scale as needed.
Results:	3m 28s Performed as RX

Date	Name	WorkoutDescription	Results
04/15/2016	04/15/2016	3 rounds for time 15 Ring Rows 10 sit-ups 5 Burpees Post time! Scale as needed.	3m 28s Performed as RX