Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

April 15, 2016

Performed at: Vintage CrossFit
Workout Name: CrossFit.com 160402
Description: AMRAP 20
Run 400m
20 Medball Situps 20/14 (Advanced GHD Situps)
10 Overhead Squats 95/65
Results: 4 rounds 420 reps
Workout scaled
Modifications at: 55#

1 similar workout

Date Name WorkoutDescription Results
04/15/2016 CrossFit.com 160402 AMRAP 20
Run 400m
20 Medball Situps 20/14 (Advanced GHD Situps)
10 Overhead Squats 95/65		 4 rounds 420 reps
Workout Scaled