Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

April 15, 2016

Performed at: Vintage CrossFit
Workout Name: CrossFit.com 160402
Description: AMRAP 20
Run 400m
20 Medball Situps 20/14 (Advanced GHD Situps)
10 Overhead Squats 95/65
Results: 3 rounds 405 reps
Workout scaled
Modifications at: 45lb ohs

1 similar workout

Date Name WorkoutDescription Results
04/15/2016 CrossFit.com 160402 AMRAP 20
Run 400m
20 Medball Situps 20/14 (Advanced GHD Situps)
10 Overhead Squats 95/65		 3 rounds 405 reps
Workout Scaled