Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

April 15, 2016

Performed at: Vintage CrossFit
Workout Name: CrossFit.com 160402
Description: AMRAP 20
Run 400m
20 Medball Situps 20/14 (Advanced GHD Situps)
10 Overhead Squats 95/65
Results: 5 rounds 407 reps
Performed as RX
Athlete's Notes: Advanced

1 similar workout

Date Name WorkoutDescription Results
04/15/2016 CrossFit.com 160402 AMRAP 20
Run 400m
20 Medball Situps 20/14 (Advanced GHD Situps)
10 Overhead Squats 95/65		 5 rounds 407 reps
Performed as RX