Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

April 15, 2016

Performed at: Vintage CrossFit
Workout Name: CrossFit.com 160402
Description: AMRAP 20
Run 400m
20 Medball Situps 20/14 (Advanced GHD Situps)
10 Overhead Squats 95/65
Results: 5 rounds 10 reps
Workout scaled
Modifications at: GHD sit ups
65 lbs

1 similar workout

Date Name WorkoutDescription Results
04/15/2016 CrossFit.com 160402 AMRAP 20
Run 400m
20 Medball Situps 20/14 (Advanced GHD Situps)
10 Overhead Squats 95/65		 5 rounds 10 reps
Workout Scaled