Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

April 14, 2016

Performed at: Vintage CrossFit
Workout Name: Repeatability Test - Round 1
Description: 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds
Results: 5m 43s
Workout scaled
Modifications at: 60
Warmup: 3 rounds, crawl - walk - run style building in intensity
Row 200m/150m
5 Burpee Box Jump Overs

3 similar workouts

Date Name WorkoutDescription Results
04/14/2016 Repeatability Test - Round 1 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 5m 43s
Workout Scaled
04/14/2016 Repeatability Test - Round 2 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 5m 42s
Workout Scaled
04/14/2016 Repeatability Test - Round 3 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 6m 21s
Workout Scaled