April Nick

Hometown:
Unknown
Gym:
Risen Strength
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 14, 2016

Performed at: Risen Strength
Workout Name: 160414
Description: A.
Strict pull up test (1-5 reps)
Then 2x8 jumping pullups w/ hold

B.
2x (2min work/1 min rest for each objective)
200m run, then Max Push ups
200m run, then knee raises
200m run, then db thrusters
200m run, then ring rows
Results: 53 reps
Performed as RX
Warmup: DROM
Burger / fab 5

1 similar workout

Date Name WorkoutDescription Results
04/14/2016 160414 A.
Strict pull up test (1-5 reps)
Then 2x8 jumping pullups w/ hold

B.
2x (2min work/1 min rest for each objective)
200m run, then Max Push ups
200m run, then knee raises
200m run, then db thrusters
200m run, then ring rows
 53 reps
Performed as RX