Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

April 12, 2016

Performed at: Vintage CrossFit
Description: AMRAP 7
10 Double Unders
2 Toes to bar
20 Double Unders
4 Toes to bar
30 Double Unders
6 Toes to bar
40/8
50/10
60/12
Etc
Results: 343 reps
Performed as RX
Cooldown: 6x10 Bulgarian Split Squats, unweighted, switch legs each set
Athlete's Notes: Messed up on a few DUs that set back, but light years better.

6x10 Bulgarian split squats each leg.

1 similar workout

Date Name WorkoutDescription Results
04/12/2016 AMRAP 7
10 Double Unders
2 Toes to bar
20 Double Unders
4 Toes to bar
30 Double Unders
6 Toes to bar
40/8
50/10
60/12
Etc		 343 reps
Performed as RX