Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

April 12, 2016

Performed at: RifTribe
Workout Name: April.12.
Description: 2 rounds of the following (24 min)
In 4 min window:
--run 600 m
--max rep strict pull-ups with remaining time

rest 2 min

In 4 min window:
--run 600 m
--max rep Sit-ups with remaining time

rest 2 min

Record reps for pull-ups and sit-ups
Results: 118 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/12/2016 April.12. 2 rounds of the following (24 min)
In 4 min window:
--run 600 m
--max rep strict pull-ups with remaining time

rest 2 min

In 4 min window:
--run 600 m
--max rep Sit-ups with remaining time

rest 2 min

Record reps for pull-ups and sit-ups
 118 reps
Performed as RX