Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

April 12, 2016

Performed at: Vintage CrossFit
Description: AMRAP 7
10 Double Unders
2 Toes to bar
20 Double Unders
4 Toes to bar
30 Double Unders
6 Toes to bar
40/8
50/10
60/12
Etc
Results: 205 reps
Workout scaled
Modifications at: Singles (2 for 1)
Knees to chest
Cooldown: 6x10 Bulgarian Split Squats, unweighted, switch legs each set

1 similar workout

Date Name WorkoutDescription Results
04/12/2016 AMRAP 7
10 Double Unders
2 Toes to bar
20 Double Unders
4 Toes to bar
30 Double Unders
6 Toes to bar
40/8
50/10
60/12
Etc		 205 reps
Workout Scaled