David Tate

Hometown:
Gainesville, FL
Gym:
Risen Strength
Gender:
Male
Age:
42
Height:
5' 8"
Weight:
175 lbs

April 11, 2016

Performed at: ACSO
Workout Name: 160411 Invictus
Description: A.
Three sets of:
Strict Dumbbell Press x 8-10 reps @ 2011
Rest 45 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Prone Plank Hold x 45 seconds
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 20 minutes of:
6 Strict Handstand Push-Ups
12 Kettlebell Swings (24/16 kg)
30 Double-Unders
Results: 6 rounds 43 reps
Performed as RX
Warmup: DROM
Athlete's Notes: A) 8reps @ 35# dbs, 8-8-8, done one elbows
B) 55# kb, 5 DU short of 7 rounds...

1 similar workout

Date Name WorkoutDescription Results
04/11/2016 160411 Invictus A.
Three sets of:
Strict Dumbbell Press x 8-10 reps @ 2011
Rest 45 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Prone Plank Hold x 45 seconds
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 20 minutes of:
6 Strict Handstand Push-Ups
12 Kettlebell Swings (24/16 kg)
30 Double-Unders		 6 rounds 43 reps
Performed as RX