Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 11, 2016

Workout Name: Daily OPWOD
Description: Back squat
5@165
5@175
5@200
5@210

5X10 backward lunges
Results: 4 rounds 20 reps
Performed as RX
Warmup: ROM drills
row 500 m then 30-20-10 air squats and sumo deadlift high pull (45)
Athlete's Notes: Scaled workout from sealfit down from jump squats in warmup - don't want to handle that much impact

1 similar workout

Date Name WorkoutDescription Results
04/11/2016 Daily OPWOD Back squat
5@165
5@175
5@200
5@210

5X10 backward lunges		 4 rounds 20 reps
Performed as RX