Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

April 11, 2016

Performed at: CrossFit Pintados
Workout Name: Desperado
Description: 3 rounds for time.

12 supine ring rows

40 foot overhead plate lunge (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

Row (Performance: 300m, Athletic*: 200m, Health: 200m) Non-Rx 200m Run
Results: 8m 32s
Workout scaled
Modifications at: OH plate lunge @10lbs

1 similar workout

Date Name WorkoutDescription Results
04/11/2016 Desperado 3 rounds for time.

12 supine ring rows

40 foot overhead plate lunge (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs)

Row (Performance: 300m, Athletic*: 200m, Health: 200m) Non-Rx 200m Run		 8m 32s
Workout Scaled