Performed at: | RifTribe |
Workout Name: | April11.A |
Description: | A: Bench Press (15 minute) 5 rep max 3 rep max 1 rep max |
Results: | 120 lbs Performed as RX |
Athlete's Notes: | 5 rep max- 100lbs 3 rep max- 105lbs 1 rep max- 120lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/11/2016 | April11.A | A: Bench Press (15 minute) 5 rep max 3 rep max 1 rep max |
120 lbs Performed as RX |