Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

April 10, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
Row 500m
25 burpees
25 box jumps (24"/20")
25 weighted situps (35/25)
25 KB swings (53/35)
Run 800m
Results: 49m 44s
Performed as RX
Warmup: 3 rounds
Run 200m
5 hollow swings
10 pushups
20 air squats

1 similar workout

Date Name WorkoutDescription Results
04/10/2016 3 RFT
Row 500m
25 burpees
25 box jumps (24"/20")
25 weighted situps (35/25)
25 KB swings (53/35)
Run 800m		 49m 44s
Performed as RX