Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

April 9, 2016

Performed at: CrossFit Clan Performance Center
Description: Teams of 2:
At the start of the clock Partner 1 completes 50 Double Unders (3:1 Single Unders) while partner 2 chips away at the following movements, then switch;

100 Box Jumps
90 Russian twists
80 Wall Balls (20#/14#)
70 AbMat Sit ups
60 DB/KB Push Press (50/35)
50 Ring Rows
40 Single arm DB/KB snatches (50/35)
30 Push-ups
20 C2B Pull-ups
10 Wall Walks (scale reps and/or movement as needed)
Results: 35m 11s
Workout scaled
Modifications at: Single unders
Athlete's Notes: 44#, w/Mike

1 similar workout

Date Name WorkoutDescription Results
04/09/2016 Teams of 2:
At the start of the clock Partner 1 completes 50 Double Unders (3:1 Single Unders) while partner 2 chips away at the following movements, then switch;

100 Box Jumps
90 Russian twists
80 Wall Balls (20#/14#)
70 AbMat Sit ups
60 DB/KB Push Press (50/35)
50 Ring Rows
40 Single arm DB/KB snatches (50/35)
30 Push-ups
20 C2B Pull-ups
10 Wall Walks (scale reps and/or movement as needed)		 35m 11s
Workout Scaled