Louis Marcel Tan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
28
Height:
5' 3"
Weight:
57 kgs

April 6, 2016

Performed at: CrossFit Pintados
Workout Name: Rockhopper
Description: 15 Minute AMRAP

10 two hand dumbbell ground to overhead all 4 heads must touch- (Performance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

15 high box jumps (Performance:28 , Athletic*: 24, Health: 20)

400m run
Results: 3 rounds 0 reps
Workout scaled
Modifications at: Dumbbell - 25lbs

1 similar workout

Date Name WorkoutDescription Results
04/06/2016 Rockhopper 15 Minute AMRAP

10 two hand dumbbell ground to overhead all 4 heads must touch- (Performance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

15 high box jumps (Performance:28 , Athletic*: 24, Health: 20)

400m run		 3 rounds 0 reps
Workout Scaled