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Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Premier Martial Arts/Grand River CrossFit

Gender:

Female

Age:

58

Height:

5' 10"

Weight:

172 lbs

April 1, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/01/2016
Description:	10 rounds of: 7 Burpees 7 Knees to elbows Post time! LVL1M: 5 rounds, hang knee raise LVL1: 7 rounds, hang knee raise LVL2: Hang knee raise LVL3: RX'd
Results:	14m 42s Performed as RX

2 similar workouts

Date	Name	WorkoutDescription	Results
04/01/2016	04/01/2016	10 rounds of: 7 Burpees 7 Knees to elbows Post time! LVL1M: 5 rounds, hang knee raise LVL1: 7 rounds, hang knee raise LVL2: Hang knee raise LVL3: RX'd	14m 42s Performed as RX
04/22/2015	04/22/2015	10 rounds of: 7 Burpees 7 Knees to elbows Post time! LVL1M: 5 rounds, hang knee raise LVL1: 7 rounds, hang knee raise LVL2: Hang knee raise LVL3: RX'd	10m 47s Workout Scaled