Sara Tate

Hometown:
Unknown
Gym:
Risen Strength
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 7, 2016

Performed at: Risen Strength
Workout Name: 160407_A
Description: Front squats 5-5-5

3 sec pause at the bottom start at 45% of 1rm

Also preform foam rolling on the Lats between sets
Results: 65-70-80 lbs
Performed as RX
Warmup: DROM
Burgner/Fab 5
2x
8-Jumping pull up holds
5-Kipling pull ups

1 similar workout

Date Name WorkoutDescription Results
04/07/2016 160407_A Front squats 5-5-5

3 sec pause at the bottom start at 45% of 1rm

Also preform foam rolling on the Lats between sets		 65-70-80 lbs
Performed as RX