Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

April 5, 2016

Performed at: RifTribe
Workout Name: April5.A
Description: A: 10 min EMOM
1st min: 50 DUs (2:1 singles)
2nd min: 16 Med Ball Sit-ups

3 min rest

B: 10 min EMOM
1st min: 10 BB Bent over rows
2nd min: 10 BB Push-ups
*never let go of bar
*Rx is all reps in A and B completed in time
(DU's=250, MB sit-ups=80, BB bent over rows and BB push-ups= 100 for total of 430 reps)
Results: 400 reps
Workout scaled
Modifications at: did not complete all DUs

1 similar workout

Date Name WorkoutDescription Results
04/05/2016 April5.A A: 10 min EMOM
1st min: 50 DUs (2:1 singles)
2nd min: 16 Med Ball Sit-ups

3 min rest

B: 10 min EMOM
1st min: 10 BB Bent over rows
2nd min: 10 BB Push-ups
*never let go of bar
*Rx is all reps in A and B completed in time
(DU's=250, MB sit-ups=80, BB bent over rows and BB push-ups= 100 for total of 430 reps)		 400 reps
Workout Scaled