Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

April 6, 2016

Performed at: Vintage CrossFit
Description: 5x10 steps dual KB overhead walking lunge.
Beginners: Use medball or bumper plate
Results: 70 lbs
Performed as RX
Athlete's Notes: 53(3), 70(2)

1 similar workout

Date Name WorkoutDescription Results
04/06/2016 5x10 steps dual KB overhead walking lunge.
Beginners: Use medball or bumper plate		 70 lbs
Performed as RX