Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 5, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/05/2016
Description:	Sumo-deadlifts 3-3-3-3-3-3-3 Post heaviest load!
Results:	165 lbs Performed as RX

Date	Name	WorkoutDescription	Results
04/05/2016	04/05/2016	Sumo-deadlifts 3-3-3-3-3-3-3 Post heaviest load!	165 lbs Performed as RX