Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 6, 2016

Performed at: Vintage CrossFit
Description: 5x10 steps dual KB overhead walking lunge.
Beginners: Use medball or bumper plate
Results: 35-35-35-35-44 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/06/2016 5x10 steps dual KB overhead walking lunge.
Beginners: Use medball or bumper plate		 35-35-35-35-44 lbs
Performed as RX