Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

April 5, 2016

Performed at: Vintage CrossFit
Description: AMRAP 30
Run 400m/Row 500m
5 Pullups
10 Pushups
15 Squats
Results: 5 rounds 501 reps
Workout scaled
Modifications at: Banded pull-ups

1 similar workout

Date Name WorkoutDescription Results
04/05/2016 AMRAP 30
Run 400m/Row 500m
5 Pullups
10 Pushups
15 Squats		 5 rounds 501 reps
Workout Scaled