Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

April 5, 2016

Performed at: Vintage CrossFit
Description: AMRAP 30
Run 400m/Row 500m
5 Pullups
10 Pushups
15 Squats
Results: 9 rounds 204 reps
Performed as RX
Athlete's Notes: Weight vest

1 similar workout

Date Name WorkoutDescription Results
04/05/2016 AMRAP 30
Run 400m/Row 500m
5 Pullups
10 Pushups
15 Squats		 9 rounds 204 reps
Performed as RX