C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 5, 2016

Performed at: Sheepdog CrossFit
Description: A.
3 x 20/20/20 GHD hold
3 x 10 SHPU

B. 10 1rm FS work

C.
Run 800
20 HPC @ 165
100 DU
Results: 14m 50s
Performed as RX
Athlete's Notes: FS-135,155,165,185,205

1 similar workout

Date Name WorkoutDescription Results
04/05/2016 A.
3 x 20/20/20 GHD hold
3 x 10 SHPU

B. 10 1rm FS work

C.
Run 800
20 HPC @ 165
100 DU		 14m 50s
Performed as RX