Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

April 9, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Apr 4-9, 2016
Description: Buy In: 15 deadlifts 185/135lbs
Followed by: 3 rounds of:
400m Run or Row
8 Box Jumps 24/20
16 Sit-ups
Cash Out: 15 deadlifts 185/135lbs

Post time!
LVL1M: 1 round, light weight, step ups 20"/16"
LVL1: 2 rounds, 135/95lbs, 20"/16"
LVL2: 155/115lbs
LVL3: RX'd
Results: 10m 55s
Workout scaled
Modifications at: 135 dead

1 similar workout

Date Name WorkoutDescription Results
04/09/2016 Challenge of the Week Apr 4-9, 2016 Buy In: 15 deadlifts 185/135lbs
Followed by: 3 rounds of:
400m Run or Row
8 Box Jumps 24/20
16 Sit-ups
Cash Out: 15 deadlifts 185/135lbs

Post time!
LVL1M: 1 round, light weight, step ups 20"/16"
LVL1: 2 rounds, 135/95lbs, 20"/16"
LVL2: 155/115lbs
LVL3: RX'd		 10m 55s
Workout Scaled