Gel Padrid

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
56
Height:
5' 2"
Weight:
105 lbs

April 4, 2016

Performed at: CrossFit Pintados
Workout Name: Peter and the Wolf
Description: 7 minutes AMRAP.

100m Sprint

2 Heavy Kettlebell Swings (American) (Performance: 32, Athletic*: 24, health: 16)

100m sprint (= 1 rep)

4 Heavy Kettlebell Swings

100m sprint

6 Heavy Kettlebell Swings

Etc. (until the time runs out, keep doing one sprint, and adding two reps to the kb swings).
Results: 7m 00s
Workout scaled
Modifications at: 12kg kb
Athlete's Notes: 63 reps

1 similar workout

Date Name WorkoutDescription Results
04/04/2016 Peter and the Wolf 7 minutes AMRAP.

100m Sprint

2 Heavy Kettlebell Swings (American) (Performance: 32, Athletic*: 24, health: 16)

100m sprint (= 1 rep)

4 Heavy Kettlebell Swings

100m sprint

6 Heavy Kettlebell Swings

Etc. (until the time runs out, keep doing one sprint, and adding two reps to the kb swings).		 7m 00s
Workout Scaled