Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

April 1, 2016

Performed at: Vintage CrossFit
Description: AMRAP 6
4 Deadlifts 315/215
8 Toes to Bar
12 Box Jumps 24/20
Results: 4 rounds 6 reps
Workout scaled
Modifications at: 295
Cooldown: Sled Push with remaining class time

1 similar workout

Date Name WorkoutDescription Results
04/01/2016 AMRAP 6
4 Deadlifts 315/215
8 Toes to Bar
12 Box Jumps 24/20		 4 rounds 6 reps
Workout Scaled