Paul Greenhalgh
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs
March 30, 2016
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 03/30/2016 |
| Description: | For Time 400m Run or Row 30 Deadlifts 115/85lbs 400m Run or Row 20 Power Cleans 115/85lbs 400m Run or Row 10 Push Jerks 115/85lbs Post time! LVL1M: 200m run or row, light weight, LVL1: 85/65lbs LVL2: 95/75lbs LVL3: RX'd |
| Results: | 7m 40s Performed as RX |
| Athlete's Notes: | Row |
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