April Nick

Hometown:
Unknown
Gym:
Risen Strength
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 31, 2016

Performed at: Risen Strength
Workout Name: 160331_A
Description: Deadlift 5-5-5-5

As a buy in for each set
Run 200m
30 sit-ups
Start around 85-90% of your clean for the DL, work to AHAP
Results: 115-125-135-155 lbs
Performed as RX
Warmup: Burgner/Fab-5
2x
8 banded pull-ups @ 21X0
8 push ups (strict)

1 similar workout

Date Name WorkoutDescription Results
03/31/2016 160331_A Deadlift 5-5-5-5

As a buy in for each set
Run 200m
30 sit-ups
Start around 85-90% of your clean for the DL, work to AHAP		 115-125-135-155 lbs
Performed as RX