Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

March 31, 2016

Performed at: Vintage CrossFit
Description: AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips
Results: 240 reps
Performed as RX
Athlete's Notes: Substituted kettlebell swings for push ups

2 similar workouts

Date Name WorkoutDescription Results
05/12/2017 AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 288 reps
Performed as RX
03/31/2016 AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 240 reps
Performed as RX