josh casper

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 18, 2016

Performed at: Keshequa High School
Workout Name: Easter Beaster
Description: 2 Rounds For Time

Kettle Bell Single Arm Switch w/10lbs (10 reps)
Single Leg Bench Squat (10 reps - 5 each leg)
10 Walking Lunges Out w/10lbs
Two Foot Hops Back w/10lbs
Results: 3m 23s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Your Choice

1 similar workout

Date Name WorkoutDescription Results
03/18/2016 Easter Beaster 2 Rounds For Time

Kettle Bell Single Arm Switch w/10lbs (10 reps)
Single Leg Bench Squat (10 reps - 5 each leg)
10 Walking Lunges Out w/10lbs
Two Foot Hops Back w/10lbs		 3m 23s
Performed as RX