Mathew Kapela

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

155 lbs

March 30, 2016

Performed at:	Vintage CrossFit
Description:	AMRAP 18 Run 200m 7 Power Cleans 165/110 Rest 1 minute
Results:	7 rounds 75 reps Performed as RX
Warmup:	10 minutes to practice kipping pullups/C2B pullups/butterfly kip/bar muscle ups Advanced: 3-5 sets of unbroken complex: 4 pullups + 3 C2B + 2 Bar MU

Date	Name	WorkoutDescription	Results
03/30/2016		AMRAP 18 Run 200m 7 Power Cleans 165/110 Rest 1 minute	7 rounds 75 reps Performed as RX