Jeremy Rose

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 28, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/28/2016
Description: 12min AMRAP
10 KB Swings 50/35lbs
10 Pull-ups
10 Sit-ups

Post rounds & Reps!
LVL1M: 8min, light weight, mod pull-ups
LVL1: 10min, 40/25lbs, mod pull-ups
LVL2: mod. pull-ups
LVL3: RX'd
Results: 9 rounds 0 reps
Workout scaled
Modifications at: LVL 2 mod. pull-ups

1 similar workout

Date Name WorkoutDescription Results
03/28/2016 03/28/2016 12min AMRAP
10 KB Swings 50/35lbs
10 Pull-ups
10 Sit-ups

Post rounds & Reps!
LVL1M: 8min, light weight, mod pull-ups
LVL1: 10min, 40/25lbs, mod pull-ups
LVL2: mod. pull-ups
LVL3: RX'd		 9 rounds 0 reps
Workout Scaled