Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

March 30, 2016

Performed at: Vintage CrossFit
Description: AMRAP 18
Run 200m
7 Power Cleans 165/110
Rest 1 minute
Results: 6 rounds 200 reps
Performed as RX
Warmup: 10 minutes to practice kipping pullups/C2B pullups/butterfly kip/bar muscle ups
Advanced: 3-5 sets of unbroken complex: 4 pullups + 3 C2B + 2 Bar MU

1 similar workout

Date Name WorkoutDescription Results
03/30/2016 AMRAP 18
Run 200m
7 Power Cleans 165/110
Rest 1 minute		 6 rounds 200 reps
Performed as RX