Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

March 29, 2016

Performed at: Vintage CrossFit
Description: 3 rounds for time (Advanced 4 rounds)
15 minute time cap
21/15 Calorie Row
15 Overhead Squats 75/55
9 Bar Facing Burpees (Lateral bar burpees if large class)
Results: 15m 00s
Performed as RX
Athlete's Notes: 3 rounds + 10 reps

1 similar workout

Date Name WorkoutDescription Results
03/29/2016 3 rounds for time (Advanced 4 rounds)
15 minute time cap
21/15 Calorie Row
15 Overhead Squats 75/55
9 Bar Facing Burpees (Lateral bar burpees if large class)		 15m 00s
Performed as RX