Jalen Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 26, 2016

Performed at: RifTribe
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats partition rounds as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 54m 08s
Performed as RX
Athlete's Notes: Straight through

1 similar workout

Date Name WorkoutDescription Results
03/26/2016 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats partition rounds as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 54m 08s
Performed as RX