Performed at: | RifTribe |
Workout Name: | Mar29.A |
Description: | Part A: strength (12 min) 5x4 weighted pull-ups *build to heavy weight and try to go unbroken |
Results: | 30 lbs Performed as RX |
Athlete's Notes: | All unbroken B-12-16-25-30 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/29/2016 | Mar29.A | Part A: strength (12 min) 5x4 weighted pull-ups *build to heavy weight and try to go unbroken |
30 lbs Performed as RX |